Most of Peregrine's itineraries are designed for people with an average level of fitness, but some involve a little bit of huff and puff (e.g. walking in the Dolomites). Every Peregrine trip has been given a physical activity rating on a scale of 1-5.
A rating of 1 out of 5 = these trips are a relaxing break. You don't have to worry about doing anything physically demanding unless you want to.
A rating of 2 out of 5 = Some easy physical activities included in your trip. No physical preparation is required to make the most of the journey.
A rating of 3 out of 5 = This trip will raise your heartbeat. Moderate physical activities are included and a good level of fitness is required.
A rating of 4 out of 5 = Be prepared for some serious physical activity. The fitter you are, the more you'll enjoy it, as most activities will be challenging.
A rating of 5 out of 5 = Get ready for a heart-pumping adventure with plenty of challenges and some extreme conditions. You'll be required to be seriously fit for this trip as difficult activities are included.